Pocket Coach adjusts your macros, meals, and training based on your real behavior — not static plans or generic formulas. It's like having a $300/month online coach, for $14.99.
Share your targets, preferences, and lifestyle. The AI builds your personalized foundation.
Receive tailored macros, a full meal plan, and training program designed for you.
Snap a photo — AI identifies your meal instantly. Follow 12-week periodized programs with progressive overload tracking.
Your coach recalibrates weekly — adjusting macros, regenerating meals, keeping you on track.
Online coaching changed fitness. But it still has limits — response delays, weekly check-ins, and prices that lock out most people. Pocket Coach removes those limits.
$200–500/month
$14.99/month
This isn't about replacing the human touch — it's about removing human limitations. Elite-level coaching, finally accessible to everyone.
Daily progress, adaptive targets, and personalized motivation at a glance.
Personalized meals with 1M+ foods. Coach notes explain the why.
Instant answers, motivation, and guidance whenever you need it.
Sync your wearables. We read the signals — sleep, HRV, stress — and adjust your plan automatically. No human coach can process this in real-time.
Low HRV detected? Your macros adjust and training intensity drops automatically.
Poor sleep? The system increases carbs to compensate and reduces workout volume.
Chronic stress indicators? Auto-deload triggers to prevent overtraining and burnout.
Every week, your AI coach analyzes your progress and makes intelligent adjustments — the same process a $300/month coach would do, but faster and more precise.
BMR updates based on actual weight changes, not estimates.
Adjusts calories to keep you on pace for your goal date.
Fresh meals every week matching your new macro targets.
Prevents unsafe deficit rates based on your body composition.
Pocket Coach isn't a template or white-label product. It's built end-to-end by someone who understands both the fitness science and the engineering required to make adaptive systems work.
Every algorithm, every feedback loop, every adjustment mechanism was designed with one goal: make elite-level coaching accessible to everyone.
First 30 days completely free
Online coaches charge $200-500/month
Get the same adaptive coaching for $14.99
Be first in line when we launch. Early members get priority access and founding member pricing.
No spam. Just launch updates and early access.